Red Light Therapy

What is Red Light Therapy?

Red light therapy uses specific wavelengths of light to penetrate the skin and support your body at a cellular level. This process helps stimulate energy production, reduce inflammation, and promote natural healing.

At Sol Health, red light therapy is more than a service—it’s part of an integrated approach to healing. Pair your session with movement, breath, and community for a truly holistic experience.

Considerations:

Red light therapy is most effective with consistency.

• 2–4 sessions per week recommended

• Can be used before or after yoga, workouts, or therapy sessions

• Pairs well with:

  • Cold plunge

  • Salt therapy

  • Massage / bodywork

Benefits of Cold Plunge Therapy:

Skin rejuvenation (collagen support, tone, glow)

• Muscle recovery & reduced soreness

• Joint pain & inflammation support

• Nervous system regulation

• Improved circulation

• Energy + mood support

Many clients use red light as part of their weekly recovery, beauty, or nervous system care routine.

What to Expect:

Private, quiet treatment room (Sky Sanctuary)

• 10–20 minute sessions

• Stand or lie comfortably

• Minimal clothing for best results (as comfortable for you)

• Eye protection provided

• No heat sensation like a sauna—gentle, warming light

Considerations:

• Avoid use over active cancers or pregnancy without consulting a provider

• Eye protection required

• If you have specific medical conditions, consult your healthcare provider

Who It’s For

• Athletes & active bodies

• Skin-focused clients

• Those navigating stress or fatigue

• Anyone seeking gentle, non-invasive support