Grounded in Gratitude
grateful
grāt′fəl
adjective
Appreciative of benefits received; thankful.
Expressing gratitude.
Affording pleasure or comfort; agreeable.
Grateful living is a way of life which asks us to notice all that is already present and abundant – from the tiniest things of beauty to the grandest of our blessings – and in so doing, to take nothing for granted. We can learn to focus our attention on, and acknowledge, that life is a gift. Even in the most challenging times, living gratefully makes us aware of, and available to the opportunities that are always available; opportunities to learn and grow, and to extend ourselves with care and compassion to others.
“Train yourself never to put off the word or action for the expression of gratitude.” – Albert Schweitzer
Here are some ways to express gratitude-
-Keep a gratitude journal or a list and add to it everyday.
-Tell someone you love them and how much you appreciate them.
-Watch inspiring videos that will remind you of the good in the world.
-Say thank you for the little things your loved ones do for you, things you normally take for granted.
-Post quotes and images that remind you to be grateful around your house.
-Be thankful when you learn something new.
-Focus on your strengths.
-Try to notice the beauty in nature each day.
“Gratitude is one of the most medicinal emotions we can feel. It elevates our moods and fills us with joy.”— Sara Avant Stover
Research shows us that gratitude can be healthy. Gratitude can help your immune response. Reducing inflammation, lowering blood pressure, improving sleep, and lowering stress are all wins for a healthy immune response. Gratitude also helps people feel happier and experience positive emotions. Gratitude is good for your emotional health: it lowers cortisol, a stress hormone in your body. Practicing regular gratitude has also been shown to protect against developing depression in the future.
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”— William Arthur Ward
What are you grateful for today?
Written by: Paula Revilla 11/11/21