Through the supportive modality of our Silk Hammock, we will move through a series of powerful postures and movement sequencing aimed at strengthening our bodies and minds. This class is optimal for anyone looking for a fun way to exercise, build muscle, and self-confidence. For those who find traditional, gym-based workouts too routine, this aerial yoga class will invite playfulness and creativity into your fitness regimen that has the potential to enhance your traditional yoga practice.

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