In a space that is comforting, welcoming, and warm, we will utilize the soft glow of candlelight as a dynamic symbol to support tranquility. The flickering flame of a candle holds the potential to reduce muscle tension and promote relaxation, further supporting an atmosphere for surrender through intentional movement and rest.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
Join the Kula for this outdoor adventure exploring the beautiful environment in the Western Washington region. Each adventure will be different. We will indicate exact times/location/meet ups via text. To sign up or for more information call or text us here.
Join the Kula for this outdoor adventure exploring the beautiful environment in the Western Washington region. Each adventure will be different. We will indicate exact times/location/meet ups via text. To sign up or for more information call or text us here.
Join the Kula for this outdoor adventure exploring the beautiful environment in the Western Washington region. Each adventure will be different. We will indicate exact times/location/meet ups via text. To sign up or for more information call or text us here.
Spiritual yoga practice rooted in Shivaism, practicing asanas, with breathing techniques, mudras, and mantras to activate each chakra.
Prerequisites: It does help to have basic yoga knowledge and practice, BUT beginners are welcome!
Please wear loose clothing and keep an open mind.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
Take your practice to new heights in this dynamic aerial yoga flow class! Combining elements of vinyasa yoga with the freedom of movement in the air, this class is designed for you to find the sweet spot between ease and effort within your practice.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
In a space that is comforting, welcoming, and warm, we will utilize the soft glow of candlelight as a dynamic symbol to support tranquility. The flickering flame of a candle holds the potential to reduce muscle tension and promote relaxation, further supporting an atmosphere for surrender through intentional movement and rest.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
Take your practice to new heights in this dynamic aerial yoga flow class! Combining elements of vinyasa yoga with the freedom of movement in the air, this class is designed for you to find the sweet spot between ease and effort within your practice.
Sign Up HERE
Join the Kula for this outdoor adventure exploring the beautiful environment in the Western Washington region. Each adventure will be different. We will indicate exact times/location/meet ups via text.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
In a space that is comforting, welcoming, and warm, we will utilize the soft glow of candlelight as a dynamic symbol to support tranquility. The flickering flame of a candle holds the potential to reduce muscle tension and promote relaxation, further supporting an atmosphere for surrender through intentional movement and rest.
Sign Up HERE
We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.
Join us for this time of connection and intentional living with your community.
**This class is a "donation based" contribution.
(suggested donation: $25 value)
Sign Up HERE
Join Shawna of Mama Fish Botanicals & Holistic Wellness at the changing of each season for an experiential and intentional gathering to attune you to your innate rhythms found within the seasons, elemental forces and natural world.
Each seasonal ceremony is intended to restore you, support your sense of belonging and root you into your wholeness. You’ll create space to come back home to yourself, to reflect, set intentions, alchemize what you are ready to transform and access insight from the inherent wisdom within you.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
Take your practice to new heights in this dynamic aerial yoga flow class! Combining elements of vinyasa yoga with the freedom of movement in the air, this class is designed for you to find the sweet spot between ease and effort within your practice.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
In a space that is comforting, welcoming, and warm, we will utilize the soft glow of candlelight as a dynamic symbol to support tranquility. The flickering flame of a candle holds the potential to reduce muscle tension and promote relaxation, further supporting an atmosphere for surrender through intentional movement and rest.
Sign Up HERE
Join local artist and Sol Health member Melanie Marie in this creative wellness workshop - learning to draw a mandala as a centering practice.
Mandalas symbolize unity, wholeness, and the interconnectedness of the universe, serving as tools for spiritual reflection, meditation, and self-understanding. In this guided art workshop, you will learn about the sacred art form of the mandala. Through step-by-step instruction along with ample time provided to explore your own flow state, you will be guided in creating your own mandala using simple art materials. By combining focused geometric patterns with mindful presence, you will create a beautiful hand-drawn symbol of your own centered energy.
Sign Up HERE
The Ghosh Yoga System class is a specialty intermediate Hatha practice inspired by the lineage of Bishnu Ghosh in Calcutta, India. This method takes a therapeutic approach, with each posture designed to strengthen, stretch, and cleanse specific areas of the body. By targeting individual parts, the system as a whole becomes healthier, stronger, and more balanced. Open to all students—attendance in a Hatha class is recommended but not required. Bring your hot yoga essentials (mat, towel, water) and discover the healing depth of this traditional practice.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
In a space that is comforting, welcoming, and warm, we will utilize the soft glow of candlelight as a dynamic symbol to support tranquility. The flickering flame of a candle holds the potential to reduce muscle tension and promote relaxation, further supporting an atmosphere for surrender through intentional movement and rest.
Sign Up HERE
We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.
Join us for this time of connection and intentional living with your community.
**This class is a "donation based" contribution.
(suggested donation: $25 value)
Sign Up HERE
A Christ-centered approach to yoga, which is asana (poses), pranayama (breath work), and mindfulness. Class will be held in the Luna Shala. Our time together will include prayer, mindfulness, and slow gentle movement (flow style of yoga), and Bible scriptures. Bring a mat, water, journal, and a willingness to join us on this journey of life together.
Sign Up HERE
A Christ-centered approach to gentle and restorative aerial yoga, which is asana (poses), pranayama (breath work), and mindfulness. Class will be held in the Luna Shala. Our time together will include prayer, mindfulness, and slow gentle movement using our aerial silks, and Bible scriptures. Bring an aerial silk (available for rental too), mat, water, journal, and a willingness to join in community on this journey of life together.
Sign Up HERE
Take your practice to new heights in this dynamic aerial yoga flow class! Combining elements of vinyasa yoga with the freedom of movement in the air, this class is designed for you to find the sweet spot between ease and effort within your practice.
Sign Up HERE
Spiritual yoga practice rooted in Shivaism, practicing asanas, with breathing techniques, mudras, and mantras to activate each chakra.
Prerequisites: It does help to have basic yoga knowledge and practice, BUT beginners are welcome!
Please wear loose clothing and keep an open mind.
Sign Up HERE