Together, we will explore the history and lineage of Ashtanga Yoga, gaining insight into the philosophy and principles that make this practice much more than a physical exercise. Through discussion and lecture, you'll learn about the foundational concepts of breath, movement, focus, and discipline that create the framework of the Ashtanga system.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
Sign Up HERE
These classes are for students curious to deepen their practice AND teachers looking to continue their education and stay up to date on their Yoga Alliance certificate & requirements.
Each class offers a varied amount of Yoga Alliance certified ‘Continued Education’ (CE) hours to continue your education.
Sign Up HERE
Open gym time to practice in a safe, inclusive, and distraction-free environment. With the support of two aerial yoga teachers present to answer questions and provide movement inspiration, you will have the opportunity to workshop postures, transitions, or sequences in a dedicated space. No formal instruction will be provided during this time, as this space will be offered for your individual skill building, aerial conditioning, working through more intermediate postures, and to enjoy camaraderie amongst fellow aerial yogis.
Sign Up HERE
These classes are for students curious to deepen their practice AND teachers looking to continue their education and stay up to date on their Yoga Alliance certificate & requirements.
Each class offers a varied amount of Yoga Alliance certified ‘Continued Education’ (CE) hours to continue your education.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
Sign Up HERE
These classes are for students curious to deepen their practice AND teachers looking to continue their education and stay up to date on their Yoga Alliance certificate & requirements.
Each class offers a varied amount of Yoga Alliance certified ‘Continued Education’ (CE) hours to continue your education.
Sign Up HERE
A Christ-centered approach to gentle and restorative aerial yoga, which is asana (poses), pranayama (breath work), and mindfulness. Class will be held in the Luna Shala. Our time together will include prayer, mindfulness, and slow gentle movement using our aerial silks, and Bible scriptures. Bring an aerial silk (available for rental too), mat, water, journal, and a willingness to join in community on this journey of life together. Please remember to bring your own Aerial hammock, daisy chains, and clips. Your aerial silk should be completely set up prior to class.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
Sign Up HERE
We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.
Join us for this time of connection and intentional living with your community.
Sign Up HERE
**This class is a "donation based" contribution.
(suggested donation: $25 value)
Together, we will explore the history and lineage of Ashtanga Yoga, gaining insight into the philosophy and principles that make this practice much more than a physical exercise. Through discussion and lecture, you'll learn about the foundational concepts of breath, movement, focus, and discipline that create the framework of the Ashtanga system.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
Sign Up HERE
Spiritual yoga practice rooted in Shivaism, practicing asanas, with breathing techniques, mudras, and mantras to activate each chakra.
Prerequisites: It does help to have basic yoga knowledge and practice, BUT beginners are welcome!
Sign Up HERE
Please wear loose clothing and keep an open mind.
Open gym time to practice in a safe, inclusive, and distraction-free environment. With the support of two aerial yoga teachers present to answer questions and provide movement inspiration, you will have the opportunity to workshop postures, transitions, or sequences in a dedicated space. No formal instruction will be provided during this time, as this space will be offered for your individual skill building, aerial conditioning, working through more intermediate postures, and to enjoy camaraderie amongst fellow aerial yogis.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
Sign Up HERE
The Ghosh Yoga System class is a specialty intermediate Hatha practice inspired by the lineage of Bishnu Ghosh in Calcutta, India. This method takes a therapeutic approach, with each posture designed to strengthen, stretch, and cleanse specific areas of the body. By targeting individual parts, the system as a whole becomes healthier, stronger, and more balanced. Open to all students—attendance in a Hatha class is recommended but not required. Bring your hot yoga essentials (mat, towel, water) and discover the healing depth of this traditional practice.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
Sign Up HERE
We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.
Join us for this time of connection and intentional living with your community.
Sign Up HERE
**This class is a "donation based" contribution.
(suggested donation: $25 value)
Together, we will explore the history and lineage of Ashtanga Yoga, gaining insight into the philosophy and principles that make this practice much more than a physical exercise. Through discussion and lecture, you'll learn about the foundational concepts of breath, movement, focus, and discipline that create the framework of the Ashtanga system.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
Sign Up HERE
Join the Kula for this outdoor adventure exploring the beautiful environment in the Western Washington region. Each adventure will be different. We will indicate exact times/location/meet ups via text. To sign up or for more information call or text us here.
Spiritual yoga practice rooted in Shivaism, practicing asanas, with breathing techniques, mudras, and mantras to activate each chakra.
Prerequisites: It does help to have basic yoga knowledge and practice, BUT beginners are welcome!
Sign Up HERE
Please wear loose clothing and keep an open mind.
A 10 hour in person training for members and teachers to deepen understanding of Ayurveda, its uses in everyday life, and a better understanding of our dosha including imbalances, and how to adjust to live in harmony with the natural cycles of life and our environment.
We will examine our dosha (and what that means), current daily routines, lifestyle, and suggestions for living seasonally throughout the year. Adding ayurvedic concepts into our lifestyle and an option for a fall cleanse.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
Sign Up HERE
oin Shawna of Mama Fish Botanicals & Holistic Wellness at the changing of each season for an experiential and intentional gathering to attune you to your innate rhythms found within the seasons, elemental forces and natural world.
Each seasonal ceremony is intended to restore you, support your sense of belonging and root you into your wholeness. You’ll create space to come back home to yourself, to reflect, set intentions, alchemize what you are ready to transform and access insight from the inherent wisdom within you.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
Sign Up HERE
Together, we will explore the history and lineage of Ashtanga Yoga, gaining insight into the philosophy and principles that make this practice much more than a physical exercise. Through discussion and lecture, you'll learn about the foundational concepts of breath, movement, focus, and discipline that create the framework of the Ashtanga system.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
Sign Up HERE
We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.
Join us for this time of connection and intentional living with your community.
Sign Up HERE
**This class is a "donation based" contribution.
(suggested donation: $25 value)
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
Sign Up HERE
We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.
Join us for this time of connection and intentional living with your community.
Sign Up HERE
**This class is a "donation based" contribution.
(suggested donation: $25 value)
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
Sign Up HERE
Take your practice to new heights in this dynamic aerial yoga flow class! Combining elements of vinyasa yoga with the freedom of movement in the air, this class is designed for you to find the sweet spot between ease and effort within your practice. We will explore flowing movements, inversions, and playful transitions, building strength, flexibility, and confidence. Suitable for aerialists of all levels, this class will leave you feeling empowered, energized, and uplifted!
Our aerial drop in classes are for students who have taken our aerial series or can demonstrate that they are experienced in the silk hammocks.
Sign In HERE
These classes are for students curious to deepen their practice AND teachers looking to continue their education and stay up to date on their Yoga Alliance certificate & requirements.
Each class offers a varied amount of Yoga Alliance certified ‘Continued Education’ (CE) hours to continue your education.
Sign Up HERE
In a space that is comforting, welcoming, and warm, we will utilize the soft glow of candlelight as a dynamic symbol to support tranquility. The flickering flame of a candle holds the potential to reduce muscle tension and promote relaxation, further supporting an atmosphere for surrender through intentional movement and rest.
Sign Up HERE
Join us for an immersive 4-hour exploration of the rich tradition of Ashtanga Yoga. This workshop is designed for anyone curious about this dynamic and transformative practice, whether you are completely new to Ashtanga or looking to deepen your understanding of yoga as a whole.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
Sign Up HERE
Join the Kula for this outdoor adventure exploring the beautiful environment in the Western Washington region. Each adventure will be different. We will indicate exact times/location/meet ups via text. To sign up or for more information call or text us here.
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
Sign Up HERE
Take your practice to new heights in this dynamic aerial yoga flow class! Combining elements of vinyasa yoga with the freedom of movement in the air, this class is designed for you to find the sweet spot between ease and effort within your practice. We will explore flowing movements, inversions, and playful transitions, building strength, flexibility, and confidence. Suitable for aerialists of all levels, this class will leave you feeling empowered, energized, and uplifted!
Our aerial drop in classes are for students who have taken our aerial series or can demonstrate that they are experienced in the silk hammocks.
Sign In HERE
These classes are for students curious to deepen their practice AND teachers looking to continue their education and stay up to date on their Yoga Alliance certificate & requirements.
Each class offers a varied amount of Yoga Alliance certified ‘Continued Education’ (CE) hours to continue your education.
Sign Up HERE
The Ghosh Yoga System class is a specialty intermediate Hatha practice inspired by the lineage of Bishnu Ghosh in Calcutta, India. This method takes a therapeutic approach, with each posture designed to strengthen, stretch, and cleanse specific areas of the body. By targeting individual parts, the system as a whole becomes healthier, stronger, and more balanced. Open to all students—attendance in a Hatha class is recommended but not required. Bring your hot yoga essentials (mat, towel, water) and discover the healing depth of this traditional practice.
Sign Up HERE
These classes are for students curious to deepen their practice AND teachers looking to continue their education and stay up to date on their Yoga Alliance certificate & requirements.
Each class offers a varied amount of Yoga Alliance certified ‘Continued Education’ (CE) hours to continue your education.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
Sign Up HERE
We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.
Join us for this time of connection and intentional living with your community.
Sign Up HERE
**This class is a "donation based" contribution.
(suggested donation: $25 value)
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
Sign Up HERE
Take your practice to new heights in this dynamic aerial yoga flow class! Combining elements of vinyasa yoga with the freedom of movement in the air, this class is designed for you to find the sweet spot between ease and effort within your practice. We will explore flowing movements, inversions, and playful transitions, building strength, flexibility, and confidence. Suitable for aerialists of all levels, this class will leave you feeling empowered, energized, and uplifted!
Our aerial drop in classes are for students who have taken our aerial series or can demonstrate that they are experienced in the silk hammocks.
Sign In HERE
Join Desi for a meditative sound bath experience. Please arrive with an open mind, and a willingness to become fully present. Items that you may find helpful for your full sense of comfort are a blanket, socks, water, a yoga mat (a mat can be handy for the grounded option). Together we will embark on a multi-sensory experience to reflect inward while arriving in sweet surrender. Through the practice of meditation, immersive relaxation, and finding a sense of release during the sound bath, my hope is that at the conclusion of our time together, you will leave this space with a feeling of uplifting renewal and serenity.
Sin Up HERE
This experience is a donation-based gathering with 100% of the donations going to Sol Health’s ‘Open Your Heart’ non-profit foundation to provide student scholarships within the Sol Health Kula. Suggested donation for this experience is based on a sliding scale of $0-$40 per participant. No one will be turned away for being unable to make a donation. Any/all donations are sincerely appreciated.
Learn more about Sol Health’s Open Your Heart non-profit foundation here. https://www.solhealthyoga.com/openyourheart
Open gym time to practice in a safe, inclusive, and distraction-free environment. With the support of two aerial yoga teachers present to answer questions and provide movement inspiration, you will have the opportunity to workshop postures, transitions, or sequences in a dedicated space. No formal instruction will be provided during this time, as this space will be offered for your individual skill building, aerial conditioning, working through more intermediate postures, and to enjoy camaraderie amongst fellow aerial yogis.
Sign Up HERE
Spiritual yoga practice rooted in Shivaism, practicing asanas, with breathing techniques, mudras, and mantras to activate each chakra.
Prerequisites: It does help to have basic yoga knowledge and practice, BUT beginners are welcome!
Sign Up HERE
Please wear loose clothing and keep an open mind.
These classes are for students curious to deepen their practice AND teachers looking to continue their education and stay up to date on their Yoga Alliance certificate & requirements.
Each class offers a varied amount of Yoga Alliance certified ‘Continued Education’ (CE) hours to continue your education.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
Sign Up HERE
Take your practice to new heights in this dynamic aerial yoga flow class! Combining elements of vinyasa yoga with the freedom of movement in the air, this class is designed for you to find the sweet spot between ease and effort within your practice. We will explore flowing movements, inversions, and playful transitions, building strength, flexibility, and confidence. Suitable for aerialists of all levels, this class will leave you feeling empowered, energized, and uplifted!
Our aerial drop in classes are for students who have taken our aerial series or can demonstrate that they are experienced in the silk hammocks.
Sign In HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
Sign Up HERE
These classes are for students curious to deepen their practice AND teachers looking to continue their education and stay up to date on their Yoga Alliance certificate & requirements.
Each class offers a varied amount of Yoga Alliance certified ‘Continued Education’ (CE) hours to continue your education.
Sign Up HERE
Join the Kula for this outdoor adventure exploring the beautiful environment in the Western Washington region. Each adventure will be different. We will indicate exact times/location/meet ups via text. To sign up or for more information call or text us here.
Take your practice to new heights in this dynamic aerial yoga flow class! Combining elements of vinyasa yoga with the freedom of movement in the air, this class is designed for you to find the sweet spot between ease and effort within your practice. We will explore flowing movements, inversions, and playful transitions, building strength, flexibility, and confidence. Suitable for aerialists of all levels, this class will leave you feeling empowered, energized, and uplifted!
Our aerial drop in classes are for students who have taken our aerial series or can demonstrate that they are experienced in the silk hammocks.
Sign In HERE
A Christ-centered approach to yoga, which is asana (poses), pranayama (breath work), and mindfulness. Class will be held in the Luna Shala. Our time together will include prayer, mindfulness, and slow gentle movement (flow style of yoga), and Bible scriptures. Bring a mat, water, journal, and a willingness to join us on this journey of life together.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
Sign Up HERE