This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.

At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.

Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)

Sign Up HERE

Spiritual yoga practice rooted in Shivaism, practicing asanas, with breathing techniques, mudras, and mantras to activate each chakra.

Prerequisites: It does help to have basic yoga knowledge and practice, BUT beginners are welcome!

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.

At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.

Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.

At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.

Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)

Sign Up HERE

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.

At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.

Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.

At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.

Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)

Sign Up HERE

Discover your inner strength to create the life you've always envisioned. We all possess the power to shape our reality. Learn how to tap into it, own your dreams, and unlock the best version of yourself. Together, we'll learn the universal laws of manifestation and with this deeper understanding we will craft a manifestation jar to supercharge your intentions. Take this jar home, place it in a spot you'll see every day and let it inspire you to tap into your inner power and achieve your goals.

Sign Up HERE

A Christ-centered approach to gentle and restorative aerial yoga, which is asana (poses), pranayama (breath work), and mindfulness. Class will be held in the Luna Shala. Our time together will include prayer, mindfulness, and slow gentle movement using our aerial silks, and Bible scriptures. Bring an aerial silk (available for rental too), mat, water, journal, and a willingness to join in community on this journey of life together.

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.

At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.

Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.

At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.

Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)

Sign Up HERE

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

Sacred Sonic Space is a curated experience for intentional ritual and inner healing through sound vibration meditation. With the accompaniment of 20+ healing instruments we create space for people to show up, receive and release.

Sound vibration offers an anchor for the mind, as well as a support for the movement of energy that lives and breathes within each of us.

These experiences we offer are 90 minutes and are donation based with a suggested donation of $35.00

Sign Up HERE

Spiritual yoga practice rooted in Shivaism, practicing asanas, with breathing techniques, mudras, and mantras to activate each chakra.

Prerequisites: It does help to have basic yoga knowledge and practice, BUT beginners are welcome!

Sign Up HERE

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

FLOW

A Christ-centered approach to yoga, which is asana (poses), pranayama (breath work), and mindfulness. Class will be held in the Luna Shala. Our time together will include prayer, mindfulness, and slow gentle movement (flow style of yoga), and Bible scriptures. Bring a mat, water, journal, and a willingness to join us on this journey of life together.

FLOAT

A Christ-centered approach to gentle and restorative aerial yoga, which is asana (poses), pranayama (breath work), and mindfulness. Class will be held in the Luna Shala. Our time together will include prayer, mindfulness, and slow gentle movement using our aerial silks, and Bible scriptures. Bring an aerial silk (available for rental too), mat, water, journal, and a willingness to join in community on this journey of life together.

Sign Up HERE

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of. 

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

Spiritual yoga practice rooted in Shivaism, practicing asanas, with breathing techniques, mudras, and mantras to activate each chakra.

Prerequisites: It does help to have basic yoga knowledge and practice, BUT beginners are welcome!

Sign Up HERE

Through the supportive modality of our Silk Hammock, we will move through a series of powerful postures and movement sequencing aimed at strengthening our bodies and minds. This class is optimal for anyone looking for a fun way to exercise, build muscle, and self-confidence. For those who find traditional, gym-based workouts too routine, this aerial yoga class will invite playfulness and creativity into your fitness regimen that has the potential to enhance your traditional yoga practice.

Sign Up HERE

FLOW

A Christ-centered approach to yoga, which is asana (poses), pranayama (breath work), and mindfulness. Class will be held in the Luna Shala. Our time together will include prayer, mindfulness, and slow gentle movement (flow style of yoga), and Bible scriptures. Bring a mat, water, journal, and a willingness to join us on this journey of life together.

FLOAT

A Christ-centered approach to gentle and restorative aerial yoga, which is asana (poses), pranayama (breath work), and mindfulness. Class will be held in the Luna Shala. Our time together will include prayer, mindfulness, and slow gentle movement using our aerial silks, and Bible scriptures. Bring an aerial silk (available for rental too), mat, water, journal, and a willingness to join in community on this journey of life together.

Sign Up HERE

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

Through the supportive modality of our Silk Hammock, we will move through a series of powerful postures and movement sequencing aimed at strengthening our bodies and minds. This class is optimal for anyone looking for a fun way to exercise, build muscle, and self-confidence. For those who find traditional, gym-based workouts too routine, this aerial yoga class will invite playfulness and creativity into your fitness regimen that has the potential to enhance your traditional yoga practice.

Sign Up HERE

Through the supportive modality of our Silk Hammock, we will move through a series of powerful postures and movement sequencing aimed at strengthening our bodies and minds. This class is optimal for anyone looking for a fun way to exercise, build muscle, and self-confidence. For those who find traditional, gym-based workouts too routine, this aerial yoga class will invite playfulness and creativity into your fitness regimen that has the potential to enhance your traditional yoga practice.

Sign Up HERE

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

Through the supportive modality of our Silk Hammock, we will move through a series of powerful postures and movement sequencing aimed at strengthening our bodies and minds. This class is optimal for anyone looking for a fun way to exercise, build muscle, and self-confidence. For those who find traditional, gym-based workouts too routine, this aerial yoga class will invite playfulness and creativity into your fitness regimen that has the potential to enhance your traditional yoga practice.

Sign Up HERE

Spiritual yoga practice rooted in Shivaism, practicing asanas, with breathing techniques, mudras, and mantras to activate each chakra.

Prerequisites: It does help to have basic yoga knowledge and practice, BUT beginners are welcome!

Please wear loose clothing and keep an open mind.

Sign Up HERE

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

Ignite your inspiration within a safe and nurturing environment as we take our yoga practice up off the mat and into the air!

The Aerial experience allows us to unveil a higher sense of self-confidence as we break through perceived binds, becoming “un-stuck” by preconceptions, finding the space to overcome fears, and liberating the spirit as we defy gravity.

Sign Up HERE

A Christ-centered approach to yoga, which is asana (poses), pranayama (breath work), and mindfulness. Class will be held in the Luna Shala. Our time together will include prayer, mindfulness, and slow gentle movement (flow style of yoga), and Bible scriptures. Bring a mat, water, journal, and a willingness to join us on this journey of life together.

Sign In HERE

. In this workshop we will learn some skills to aid in moving the mind from the Sympathetic Nervous System (fight, flight, freeze) of chaos to the calm of the Parasympathetic Nervous System (rest, relax and digest). You will leave this workshop with the understanding, skills and toolkit to develop your own consistent Mindfulness and Meditation Practice.

No experience necessary.

Sign Up HERE