This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.

Sign Up HERE

Sign Up HERE

Spiritual yoga practice rooted in Shivaism, practicing asanas, with breathing techniques, mudras, and mantras to activate each chakra.

Prerequisites: It does help to have basic yoga knowledge and practice, BUT beginners are welcome!

Please wear loose clothing and keep an open mind.

Sign Up HERE

In our Fundamental Flow Aerial Yoga class, you will find empowerment to move through many familiar yoga poses utilizing a silk hammock while expanding upon skills you have previously gained during your intro series. We will continue the practice of linking breath with movement through the emphasis of playful exploration of choreography with mindful techniques to ensure a well-balanced practice that will systematically address every major muscle group in the body while leaving you fully immersed in your aerial yoga experience.

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.

Sign Up HERE

This series is dedicated to pregnant bodies who are searching to connect with the sensations of motherhood. Each class will foster community and connection through shared experience and fluid movement. Maya will help create an opportunity to share and reflect in the physical and emotional transformations of pregnancy. She will then guide you through a gentle yoga practice, allowing your intuition to lead the movements within your body in a safe and pleasurable way. Whether you are within the beginning stages of pregnancy or are full term, there is a place for you in our circle.

$120 for 4 week series:

Sol Health Unlimited Members receive 25% off.

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.

Sign Up HERE

Ignite your inspiration within a safe and nurturing environment as we take our yoga practice up off the mat and into the air!

The Aerial experience allows us to unveil a higher sense of self-confidence as we break through perceived binds, becoming “un-stuck” by preconceptions, finding the space to overcome fears, and liberating the spirit as we defy gravity.

This series requires you to rent or purchase a specific Aerial silk hammock. We have silk hammocks available for rent at $40 for the 4 week series. For those that prefer their own setup or would like to continue to explore aerial yoga practice you may purchase the fully set up silk hammock and accessories from Sol Health at the current price of $100 + tax.

Sign Up HERE

Sol Health "Unlimited Members" receive 25% off this series.

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.

Sign Up HERE

Sign Up HERE

Join Matty & Mady for a sacred immersion into the Chakana — the Andean three-world cosmovision — guiding you through the realms of Ukhu Pacha (inner world), Kay Pacha (earthly world), and Hanan Pacha (upper world) for deep transformation, clearing, and remembrance. Through Holotropic Breathwork, Ceremonial Cacao, and Immersive Sound Therapy, this journey becomes a living prayer — a passage of healing, expansion, and energetic alignment.

Sign Up HERE

In our Fundamental Flow Aerial Yoga class, you will find empowerment to move through many familiar yoga poses utilizing a silk hammock while expanding upon skills you have previously gained during your intro series. We will continue the practice of linking breath with movement through the emphasis of playful exploration of choreography with mindful techniques to ensure a well-balanced practice that will systematically address every major muscle group in the body while leaving you fully immersed in your aerial yoga experience.

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.

Sign Up HERE

Sign Up HERE

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.

Sign Up HERE

Ignite your inspiration within a safe and nurturing environment as we take our yoga practice up off the mat and into the air!

The Aerial experience allows us to unveil a higher sense of self-confidence as we break through perceived binds, becoming “un-stuck” by preconceptions, finding the space to overcome fears, and liberating the spirit as we defy gravity.

This series requires you to rent or purchase a specific Aerial silk hammock. We have silk hammocks available for rent at $40 for the 4 week series. For those that prefer their own setup or would like to continue to explore aerial yoga practice you may purchase the fully set up silk hammock and accessories from Sol Health at the current price of $100 + tax.

Sign Up HERE

Sol Health "Unlimited Members" receive 25% off this series.

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.

Sign Up HERE

Join Shawna of Mama Fish Botanicals & Holistic Wellness at the changing of each season for an experiential and intentional gathering to attune you to your innate rhythms found within the seasons, elemental forces and natural world.

Each seasonal ceremony is intended to restore you, support your sense of belonging and root you into your wholeness. You’ll create space to come back home to yourself, to reflect, set intentions, alchemize what you are ready to transform and access insight from the inherent wisdom within you.

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.

Sign Up HERE

Curious about yoga but not sure where to begin?

Our Intro to Yoga Series is a supportive, small-group experience designed for beginners—or anyone wanting to reconnect with the foundations of practice in a thoughtful, intentional way.

This series blends personal guidance, private group classes, and public class exposure, giving you the confidence to step into yoga with clarity and ease. You’ll learn the basics of breath, alignment, and movement while being supported every step of the way.

What’s Included:
-2 Private Small-Group Classes Thursdays, March 5th & 12th from 4:00-5:30 PM
-1 Private 1:1 Session (scheduled at your convenience)
-4 Public Group Classes to practice integrating what you learn
-A welcoming, judgment-free environment to ask questions and grow

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.

Sign Up HERE

Ignite your inspiration within a safe and nurturing environment as we take our yoga practice up off the mat and into the air!

The Aerial experience allows us to unveil a higher sense of self-confidence as we break through perceived binds, becoming “un-stuck” by preconceptions, finding the space to overcome fears, and liberating the spirit as we defy gravity.

This series requires you to rent or purchase a specific Aerial silk hammock. We have silk hammocks available for rent at $40 for the 4 week series. For those that prefer their own setup or would like to continue to explore aerial yoga practice you may purchase the fully set up silk hammock and accessories from Sol Health at the current price of $100 + tax.

Sign Up HERE

Sol Health "Unlimited Members" receive 25% off this series.

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.

Sign Up HERE

Sacred Sonic Space is a curated experience for intentional ritual and inner healing through sound vibration meditation. With the accompaniment of 20+ healing instruments we create space for people to show up, receive and release.

Sound vibration offers an anchor for the mind, as well as a support for the movement of energy that lives and breathes within each of us.

These experiences we offer are 90 minutes and are donation based with a suggested donation of $35.00

Sign Up HERE

The Ghosh Yoga System class is a specialty intermediate Hatha practice inspired by the lineage of Bishnu Ghosh in Calcutta, India. This method takes a therapeutic approach, with each posture designed to strengthen, stretch, and cleanse specific areas of the body. By targeting individual parts, the system as a whole becomes healthier, stronger, and more balanced. Open to all students—attendance in a Hatha class is recommended but not required. Bring your hot yoga essentials (mat, towel, water) and discover the healing depth of this traditional practice.

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.

Sign Up HERE

Sign Up HERE