This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.

At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.

Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.

At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.

Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)

Sign Up HERE

Sacred Sonic Space is a curated experience for intentional ritual and inner healing through sound vibration meditation. With the accompaniment of 20+ healing instruments we create space for people to show up, receive and release.

Sound vibration offers an anchor for the mind, as well as a support for the movement of energy that lives and breathes within each of us.

These experiences we offer are 90 minutes and are donation based with a suggested donation of $35.00

Sign Up HERE

The Ghosh Yoga System class is a specialty intermediate Hatha practice inspired by the lineage of Bishnu Ghosh in Calcutta, India. This method takes a therapeutic approach, with each posture designed to strengthen, stretch, and cleanse specific areas of the body. By targeting individual parts, the system as a whole becomes healthier, stronger, and more balanced. Open to all students—attendance in a Hatha class is recommended but not required. Bring your hot yoga essentials (mat, towel, water) and discover the healing depth of this traditional practice.

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.

At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.

Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)

Sign Up HERE

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

While you float with the sensation of being weightless, you will be invited to relieve stress, clear the mind, let go of pain and tension in the body through a deep meditative state while being enveloped in a supportive cocoon of suspended bliss. The gentle sounds of a Chakra Overtone Drum, Crystal Singing Bowls, and Koshi Chimes will cascade around you producing powerful vibrations that resonate throughout your body, promoting relaxation and healing on a cellular level. This is a gentle practice with a goal of complete surrender of body and mind that promotes soothing relaxation. Our Aerial drop in class is for those students that have taken our aerial series or can demonstrate they are experienced in the silk hammocks.

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.

Sign Up HERE

See More HERE

See More HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.

At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.

Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)

Sign Up HERE

See More HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.

At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.

Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)

Sign Up HERE

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.

At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.

Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.

At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.

Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.

At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.

Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.

At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.

Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.

At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.

Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)

Sign Up HERE

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.

At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.

Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)

Sign Up HERE

Sacred Sonic Space is a curated experience for intentional ritual and inner healing through sound vibration meditation. With the accompaniment of 20+ healing instruments we create space for people to show up, receive and release.

Sound vibration offers an anchor for the mind, as well as a support for the movement of energy that lives and breathes within each of us.

These experiences we offer are 90 minutes and are donation based with a suggested donation of $35.00

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.

At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.

Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)

Sign Up HERE

Aerial Yoga (Gentle):

Reignite your Aerial Yoga Practice by integrating fundamentals, slow gentle flows, and time for restorative postures. We will explore flexibility, some strength, and cultivate peace of mind within your Aerial Silk Hammock.

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.

At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.

Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)

Sign Up HERE

Spiritual yoga practice rooted in Shivaism, practicing asanas, with breathing techniques, mudras, and mantras to activate each chakra.

Prerequisites: It does help to have basic yoga knowledge and practice, BUT beginners are welcome!

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.

At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.

Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.

At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.

Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)

Sign Up HERE

We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.

Join us for this time of connection and intentional living with your community. 

**This class is a "donation based" contribution.

(suggested donation: $25 value)

Sign Up HERE

This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.

At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.

Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)

Sign Up HERE