Yoga Flow + Live Music
Step into a warm, nurturing space where movement and sound gently intertwine. This warm vinyasa flow is designed to cultivate inner heat, presence, and radiant energy—inviting you to move with both intention and ease.
Sign Up HERE
Join us for a nurturing 4-week course designed to guide parents and caregivers through the art of infant massage. Each week, we’ll focus on a different area of your baby’s body, gradually building toward a complete full-body massage routine. You’ll learn gentle, effective techniques that support bonding, relaxation, and communication with your little one.
Infant massage offers a variety of benefits, including:
Deepening your connection and trust with your baby
Supporting healthy sleep and relaxation
Easing digestion and reducing discomfort from gas or colic
Promoting circulation, growth, and overall development
As part of this course, you’ll receive:
A 1oz bottle of infant-safe organic massage oil
A comprehensive booklet covering all massage strokes, benefits, and helpful tips
This small-group, hands-on class provides a calm, supportive space to practice while connecting with other caregivers. No prior experience is needed.
Sign Up HERE
We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.
Join us for this time of connection and intentional living with your community.
**This class is a "donation based" contribution.
(suggested donation: $25 value)
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.
Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
Join Desi for a meditative sound bath experience. Please arrive with an open mind, and a willingness to become fully present. Items that you may find helpful for your full sense of comfort are a blanket, socks, water, a yoga mat (if in the grounded option), and any meaningful items that will help you focus inward during our meditation and journaling moments (such as but not limited to a special pen that you enjoy to use, a stone or crystal to help focus on, or any other small item that holds significance in your life).
Sign Up HERE
Join us for a nurturing 4-week course designed to guide parents and caregivers through the art of infant massage. Each week, we’ll focus on a different area of your baby’s body, gradually building toward a complete full-body massage routine. You’ll learn gentle, effective techniques that support bonding, relaxation, and communication with your little one.
Infant massage offers a variety of benefits, including:
Deepening your connection and trust with your baby
Supporting healthy sleep and relaxation
Easing digestion and reducing discomfort from gas or colic
Promoting circulation, growth, and overall development
As part of this course, you’ll receive:
A 1oz bottle of infant-safe organic massage oil
A comprehensive booklet covering all massage strokes, benefits, and helpful tips
This small-group, hands-on class provides a calm, supportive space to practice while connecting with other caregivers. No prior experience is needed.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.
Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
Spiritual yoga practice rooted in Shivaism, practicing asanas, with breathing techniques, mudras, and mantras to activate each chakra.
Prerequisites: It does help to have basic yoga knowledge and practice, BUT beginners are welcome!
Please wear loose clothing and keep an open mind.
Sign Up HERE
A Christ-centered approach to gentle and restorative aerial yoga, which is asana (poses), pranayama (breath work), and mindfulness. Class will be held in the Luna Shala. Our time together will include prayer, mindfulness, and slow gentle movement using our aerial silks, and Bible scriptures. Bring an aerial silk (available for rental too), mat, water, journal, and a willingness to join in community on this journey of life together.
Please remember to bring your own Aerial hammock, daisy chains, and clips. Your aerial silk should be completely set up prior to class. For baseline safety protocol, this class is intended for students who have taken at least one in-person Aerial Yoga class with a Certified Aerial Yoga Instructor. All participants assume their own liability.
There is no cost for this community class.
Sign Up HERE
It is estimated that our five senses receive more than 11 million pieces of information a second yet can only process about 40 pieces of information consciously, it is no wonder we are overworked and overstimulated. In this workshop we will learn some skills to aid in moving the mind from the Sympathetic Nervous System (fight, flight, freeze) of chaos to the calm of the Parasympathetic Nervous System (rest, relax and digest). We’ll begin by defining mindfulness and meditation. We will touch briefly on the Neuroscience behind it and explore the four main neuropathways that can be transformed through a consistent practice. You will understand the Physical, Psychological and Social benefits of M & M. We will spend time exploring different Mindfulness and Meditation exercises.
You will leave this workshop with the understanding, skills and toolkit to develop your own consistent Mindfulness and Meditation Practice.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.
Join us for this time of connection and intentional living with your community.
**This class is a "donation based" contribution.
(suggested donation: $25 value)
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
Curious about yoga but not sure where to begin?
Our Intro to Yoga Series is a supportive, small-group experience designed for beginners—or anyone wanting to reconnect with the foundations of practice in a thoughtful, intentional way.
This series blends personal guidance, private group classes, and public class exposure, giving you the confidence to step into yoga with clarity and ease. You’ll learn the basics of breath, alignment, and movement while being supported every step of the way.
What’s Included:
-2 Private Small-Group Classes Thursdays, March 5th & 12th from 4:00-5:30 PM
-1 Private 1:1 Session (scheduled at your convenience)
-4 Public Group Classes to practice integrating what you learn
-A welcoming, judgment-free environment to ask questions and grow
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
The Ghosh Yoga System class is a specialty intermediate Hatha practice inspired by the lineage of Bishnu Ghosh in Calcutta, India. This method takes a therapeutic approach, with each posture designed to strengthen, stretch, and cleanse specific areas of the body. By targeting individual parts, the system as a whole becomes healthier, stronger, and more balanced. Open to all students—attendance in a Hatha class is recommended but not required. Bring your hot yoga essentials (mat, towel, water) and discover the healing depth of this traditional practice.
Sign Up HERE
Sacred Sonic Space is a curated experience for intentional ritual and inner healing through sound vibration meditation. With the accompaniment of 20+ healing instruments we create space for people to show up, receive and release.
Sound vibration offers an anchor for the mind, as well as a support for the movement of energy that lives and breathes within each of us.
These experiences we offer are 90 minutes and are donation based with a suggested donation of $35.00
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
Curious about yoga but not sure where to begin?
Our Intro to Yoga Series is a supportive, small-group experience designed for beginners—or anyone wanting to reconnect with the foundations of practice in a thoughtful, intentional way.
This series blends personal guidance, private group classes, and public class exposure, giving you the confidence to step into yoga with clarity and ease. You’ll learn the basics of breath, alignment, and movement while being supported every step of the way.
What’s Included:
-2 Private Small-Group Classes Thursdays, March 5th & 12th from 4:00-5:30 PM
-1 Private 1:1 Session (scheduled at your convenience)
-4 Public Group Classes to practice integrating what you learn
-A welcoming, judgment-free environment to ask questions and grow
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
Join Shawna of Mama Fish Botanicals & Holistic Wellness at the changing of each season for an experiential and intentional gathering to attune you to your innate rhythms found within the seasons, elemental forces and natural world.
Each seasonal ceremony is intended to restore you, support your sense of belonging and root you into your wholeness. You’ll create space to come back home to yourself, to reflect, set intentions, alchemize what you are ready to transform and access insight from the inherent wisdom within you.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
Join Matty & Mady for a sacred immersion into the Chakana — the Andean three-world cosmovision — guiding you through the realms of Ukhu Pacha (inner world), Kay Pacha (earthly world), and Hanan Pacha (upper world) for deep transformation, clearing, and remembrance. Through Holotropic Breathwork, Ceremonial Cacao, and Immersive Sound Therapy, this journey becomes a living prayer — a passage of healing, expansion, and energetic alignment.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.
Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)
Sign Up HERE
Join us for a nurturing 4-week course designed to guide parents and caregivers through the art of infant massage. Each week, we’ll focus on a different area of your baby’s body, gradually building toward a complete full-body massage routine. You’ll learn gentle, effective techniques that support bonding, relaxation, and communication with your little one.
Infant massage offers a variety of benefits, including:
Deepening your connection and trust with your baby
Supporting healthy sleep and relaxation
Easing digestion and reducing discomfort from gas or colic
Promoting circulation, growth, and overall development
As part of this course, you’ll receive:
A 1oz bottle of infant-safe organic massage oil
A comprehensive booklet covering all massage strokes, benefits, and helpful tips
This small-group, hands-on class provides a calm, supportive space to practice while connecting with other caregivers. No prior experience is needed.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation.
Sign Up HERE
Sacred Sonic Space is a curated experience for intentional ritual and inner healing through sound vibration meditation. With the accompaniment of 20+ healing instruments we create space for people to show up, receive and release.
Sound vibration offers an anchor for the mind, as well as a support for the movement of energy that lives and breathes within each of us.
These experiences we offer are 90 minutes and are donation based with a suggested donation of $35.00
Sign Up HERE
The Ghosh Yoga System class is a specialty intermediate Hatha practice inspired by the lineage of Bishnu Ghosh in Calcutta, India. This method takes a therapeutic approach, with each posture designed to strengthen, stretch, and cleanse specific areas of the body. By targeting individual parts, the system as a whole becomes healthier, stronger, and more balanced. Open to all students—attendance in a Hatha class is recommended but not required. Bring your hot yoga essentials (mat, towel, water) and discover the healing depth of this traditional practice.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.
Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)
Sign Up HERE
Join us for a nurturing 4-week course designed to guide parents and caregivers through the art of infant massage. Each week, we’ll focus on a different area of your baby’s body, gradually building toward a complete full-body massage routine. You’ll learn gentle, effective techniques that support bonding, relaxation, and communication with your little one.
Infant massage offers a variety of benefits, including:
Deepening your connection and trust with your baby
Supporting healthy sleep and relaxation
Easing digestion and reducing discomfort from gas or colic
Promoting circulation, growth, and overall development
As part of this course, you’ll receive:
A 1oz bottle of infant-safe organic massage oil
A comprehensive booklet covering all massage strokes, benefits, and helpful tips
This small-group, hands-on class provides a calm, supportive space to practice while connecting with other caregivers. No prior experience is needed.
Sign Up HERE
We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.
Join us for this time of connection and intentional living with your community.
**This class is a "donation based" contribution.
(suggested donation: $25 value)
Sign Up HERE
This class is associated with non-profit, "Open Your Heart".
Proceeds benefit our Karma Give Back Program.
OPEN YOUR HEART-
An exploration in Loving Awareness.
No experience required, everyone is welcome!
In this class we will be diving into the vibrant and powerful energy of the heart space. Through gentle movement and breath we will invite new space and ease into our minds and bodies. This class is for all levels and is perfect for everyone!
Throughout the year, we have free or donation-based “Open Your Heart” classes. Our teachers volunteer their time and energy to this give-back program. This allows 100% of the donations collected from these classes to be directed to students within our yoga community. Donations from the community has provided thousands of dollars to students in support of helping them sustain their yoga practice.
Sign Up HERE
Curious about yoga but not sure where to begin?
Our Intro to Yoga Series is a supportive, small-group experience designed for beginners—or anyone wanting to reconnect with the foundations of practice in a thoughtful, intentional way.
This series blends personal guidance, private group classes, and public class exposure, giving you the confidence to step into yoga with clarity and ease. You’ll learn the basics of breath, alignment, and movement while being supported every step of the way.
What’s Included:
-2 Private Small-Group Classes Thursdays, January 22nd & 29th from 4:00-5:30 PM
-1 Private 1:1 Session (scheduled at your convenience)
-4 Public Group Classes to practice integrating what you learn
-A welcoming, judgment-free environment to ask questions and grow
Sign Up HERE
Manifestation Workshop:
Discover your inner strength and learn to harness the power of your own mind to create the life you’ve always envisioned. We all possess the ability to shape our reality—this workshop will guide you in shifting your perspective, opening yourself to new opportunities, and aligning with the version of you who already lives your dreams. Together, we’ll explore the universal laws of manifestation and how to apply them in everyday life. You’ll then craft your own Manifestation Jar, designed to supercharge your intentions and serve as a daily reminder of your power to attract and achieve your goals.
Sign Up HERE
A Christ-centered approach to yoga, which is asana (poses), pranayama (breath work), and mindfulness. Class will be held in the Luna Shala. Our time together will include prayer, mindfulness, and slow gentle movement (flow style of yoga), and Bible scriptures. Bring a mat, water, journal, and a willingness to join us on this journey of life together.
Sign Up HERE
Curious about yoga but not sure where to begin?
Our Intro to Yoga Series is a supportive, small-group experience designed for beginners—or anyone wanting to reconnect with the foundations of practice in a thoughtful, intentional way.
This series blends personal guidance, private group classes, and public class exposure, giving you the confidence to step into yoga with clarity and ease. You’ll learn the basics of breath, alignment, and movement while being supported every step of the way.
What’s Included:
-2 Private Small-Group Classes Thursdays, January 22nd & 29th from 4:00-5:30 PM
-1 Private 1:1 Session (scheduled at your convenience)
-4 Public Group Classes to practice integrating what you learn
-A welcoming, judgment-free environment to ask questions and grow
Sign Up HERE
Vision Board Vinyasa
The power of visualization is real.
In this workshop, you’ll be reminded that you have everything it takes to achieve your goals and have your wanted habits stick.
During this fun 2 hour event, we will journey through a guided meditation, create a vision-board collage to match your goals, then we’ll take action and charge up your vision with an energizing vinyasa flow.. You will leave having crafted a solid picture of your aspirations and a better understanding of what you want, better yet- you’ll be EXCITED about pursuing it!
Sign Up HERE
Sacred Sonic Space is a curated experience for intentional ritual and inner healing through sound vibration meditation. With the accompaniment of 20+ healing instruments we create space for people to show up, receive and release.
Sound vibration offers an anchor for the mind, as well as a support for the movement of energy that lives and breathes within each of us.
These experiences we offer are 90 minutes and are donation based with a suggested donation of $35.00
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.
Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)
Sign Up HERE
Join Desi for a meditative sound bath experience. Together we will embark on a multi-sensory experience to reflect inward while arriving in sweet surrender. Through the practice of meditation, gentle movement, journaling and finding a sense of release during the sound bath, my hope is that at the conclusion of our time together, you will leave this space with a feeling of uplifting renewal and serenity.
This experience is a donation-based gathering with 100% of the donations going to Sol Health’s ‘Open Your Heart’ non-profit foundation to provide student scholarships within the Sol Health Kula. Suggested donation for the ground sound bath option is $20 per participant and for the floating sound bath option is $40 per participant.
Sign Up HERE
Spiritual yoga practice rooted in Shivaism, practicing asanas, with breathing techniques, mudras, and mantras to activate each chakra.
Prerequisites: It does help to have basic yoga knowledge and practice, BUT beginners are welcome!
Please wear loose clothing and keep an open mind.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.
Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)
Sign Up HERE
“108 bows to the sun — body willing, heart steady, breath and movement merging until only presence remains. This is not a workout, but a journey inward.”
Each Salutation is a thread of devotion, a conversation between body and spirit.
With every inhale, we draw in light.
With every exhale, we release what we no longer need.
The number 108 — sacred, whole, auspicious, and infinite, reminding us that every ending circles back to a new beginning.
Sign Up HERE
FAITHFUL FLOW
A Christ-centered approach to yoga, which is asana (poses), pranayama (breath work), and mindfulness. Class will be held in the Luna Shala. Our time together will include prayer, mindfulness, and slow gentle movement (flow style of yoga), and Bible scriptures. Bring a mat, water, journal, and a willingness to join us on this journey of life together.
Sign Up HERE
FAITHFUL FLOAT
A Christ-centered approach to gentle and restorative aerial yoga, which is asana (poses), pranayama (breath work), and mindfulness. Class will be held in the Luna Shala. Our time together will include prayer, mindfulness, and slow gentle movement using our aerial silks, and Bible scriptures. Bring an aerial silk (available for rental too), mat, water, journal, and a willingness to join in community on this journey of life together.
Sign Up HERE
We gather together every New Moon to set intentions for the upcoming cycle. Every Full Moon we hold space for the growth that has occurred throughout the last cycle, and to release that which we are ready to let go of.
Join us for this time of connection and intentional living with your community.
**This class is a "donation based" contribution.
(suggested donation: $25 value)
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.
Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)
Sign Up HERE
Aerial Yoga (Gentle):
Reignite your Aerial Yoga Practice by integrating fundamentals, slow gentle flows, and time for restorative postures. We will explore flexibility, some strength, and cultivate peace of mind within your Aerial Silk Hammock.
In-person or online classes are included with Unlimited Membership, applicable to Class Cards, or available as a standard drop in for $28.
Sign Up HERE
Reignite your Aerial Yoga Practice by integrating fundamentals, slow gentle flows, and time for restorative postures. We will explore flexibility, some strength, and cultivate peace of mind within your Aerial Silk Hammock.
Sign Up HERE
This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.
You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.
At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.
Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)
Sign Up HERE
