This gentle and empowering class is designed for seniors, those with limited mobility, beginners, or anyone recovering from injury—or simply seeking a mindful, slower-paced practice. Chair Yoga offers a supportive way to build strength, improve balance, increase mobility, and boost confidence in your body.

You’ll be guided through seated and standing poses using the chair for stability, along with intentional breathwork and calming meditation. Each 75-minute class is adjusted to meet the needs of the group, and ends in a peaceful savasana—either lying down or seated, depending on your comfort.

At Sol Health, we believe in cultivating community through movement, presence, and self-trust. This class is a space to reconnect with your body, meet yourself where you are, and leave feeling both grounded and uplifted.

Please bring a yoga mat and water. (Mat rentals available for $7. Chairs are provided.)

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