A Christ-centered approach to gentle and restorative aerial yoga, which is asana (poses), pranayama (breath work), and mindfulness. Class will be held in the Luna Shala. Our time together will include prayer, mindfulness, and slow gentle movement using our aerial silks, and Bible scriptures. Bring an aerial silk (available for rental too), mat, water, journal, and a willingness to join in community on this journey of life together. Please remember to bring your own Aerial hammock, daisy chains, and clips. Your aerial silk should be completely set up prior to class.

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