It is estimated that our five senses receive more than 11 million pieces of information a second yet can only process about 40 pieces of information consciously, it is no wonder we are overworked and overstimulated. In this workshop we will learn some skills to aid in moving the mind from the Sympathetic Nervous System (fight, flight, freeze) of chaos to the calm of the Parasympathetic Nervous System (rest, relax and digest). We’ll begin by defining mindfulness and meditation. We will touch briefly on the Neuroscience behind it and explore the four main neuropathways that can be transformed through a consistent practice. You will understand the Physical, Psychological and Social benefits of M & M. We will spend time exploring different Mindfulness and Meditation exercises.

You will leave this workshop with the understanding, skills and toolkit to develop your own consistent Mindfulness and Meditation Practice.

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